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Pilates
Pilates is all about movement.
By performing exercises specifically chosen for you, in a controlled and monitored way, a whole host of fabulous benefits can be experienced.
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Flexibility + strength: enables greater ease in daily life activities and improvements in sporting performance.
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Alignment: re-establishes a state of equilibrium, improves movement efficiency, posture and reduces injury occurrence.
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Neuromuscular control: allows for greater precision in co-ordination and balance and helps rehabilitaion, injury prevention and sporting performance.
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Psychology: Combining the focus you'll need to perform different exercises whilst integrating specific breathing patterns, can help promote psychological wellbeing.
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Immune system: a good level of physical fitness and psychological health can have a positive influence on the functioning of your immune system.
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Pregnancy: as your body experiences huge adaptations during pregnancy and postnatally, performing appropriate exercises can help you now and beyond.
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Musculoskeletal: applying our in depth knowledge of anatomy and biomechanics enables an individual plan to be created for your needs.
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Have a specific goal? Let us know if you have a particular aim and we can discuss how Pilates may help you get there. Whether it's running, cycling, skiing or returning to exercise post pregnancy, send us an email.
Benefits
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