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Sports
Sports
Research studies covering a wide range of sports have demonstrated that improving core strength, balance, flexibility and movement control, all have positive effects on one's ability to perform.
Benefits include decreasing injury occurrence, improving technique and being able to maintain it, greater energy efficiency and reducing rehab recovery.
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We have experience of working with people of all abilities who take part in a variety of sports. Our service offers the time to listen, assess and then interpret the findings before discussing with you your individual plan.
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So, if you are looking to make the most of your long awaited trip to the slopes, become more energy efficient when cycling, improve your golf handicap or are motivated by the thought of making your runs feel easier, get in touch.
What to expect
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You will complete an Enrolment form before we meet, covering your medical history and aims.
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At your initial session we will assess your movement and posture and introduce you to Pilates.
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Additional sports specific assessments will be performed taking into account your particular goals or if you are rehabilitating an injury.
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We'll discuss the most appropriate plan for you depending on all the findings we make.
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Progress will be continually monitored during subsequent sessions.